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Stress Relief

Knitting and Tai Chi

What Helps You to Relax?

We all know for many years that yoga helps us to relax. Another relaxation exercise is Tai Chi. For me Tai Chi works for stress relief even better than Yoga.

Tai Chi is a martial art, but also it iworks very well for mind calming and relaxation. When you are doing Tai Chi your breathing is better and you can meditate. It's one of the best exercises to reduce your stress.

How Knitting Helps for your Stress Relief?

First Stress Relief Ideas? Knitted Animals!

Our first stress relief knitting was Lizzy the Cow Tea Cozy: it was a lot of fun to knit it and Lizzy the Cow became the mascot of our knitting website.

Knitting and Stress Relief

You came home from a long day at work. You are exhausted. You are totally stressed. What's next? You find yourself in front of the freezer reaching for ice cream or you are pouring yourself a glass of wine? Try to pick your needles instead and knit...

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